Workout Tips

Best CrossFit Workouts for Beginners

Best CrossFit Workouts for Beginners

While many believed the CrossFit craze would be a temporary trend amongst the workout elites, it has grown in popularity and broadened its appeal with the masses. As CrossFit “boxes” pop up throughout the United States, CrossFit is being marketed as the best workout for all people, regardless of age or fitness level. If you’re still feeling intimidated about hitting ... Read More »

Don’t Skip Your CrossFit Warmup

CrossFit Warmup

One of the most important parts of your workout is also one of the most neglected: the warm up. When you exercise, especially at the high intensities that are required when taking on the WOD (Workout of the day), your body goes through a number of changes to try to keep up. Read More »