CrossFit has won millions of hearts and minds around the world with a fitness plan that focuses on overall health and well-being. It is a popular trend among fitness seekers these days and has ruled the industry for over a decade now. It is not an ordinary fitness program that promises massive gains (or losses to be more appropriate) and then fails to deliver. Rather, it is known to produce desired results – for everyone!
A great number of passionate followers love to advocate this fitness “miracle”. Most would love to share their previous experiences with ineffective fitness routines as well. The bottom line is that CrossFit works – the basic motive that most others fail at.
What Benefits Does It Deliver?
CrossFit helps you perfect ten aspects of your health with a combination of at least twelve different types of exercises. The idea is to get you to your best form – prepare you for all challenges even though there isn’t any imminent competition lined up. It brings out the athlete in you! So if you are looking for a routine that can help you build:
- Cardiovascular endurance
- (and) Strength,
Turn to CrossFit. However, if you do not have the time or willpower to follow the plan stringently, rest assured the results will be quite contrary to what you hoped. It isn’t easy and is definitely not something you could manage to do with just a couple of minutes to spare for your health each day. It demands effort, time and endurance – at times beyond something you would be comfortable with. It takes a combination of diet and workouts to reach the pinnacle of success.
Reviewing The Best CrossFit Equipment
CrossFit makes use of different exercises and fitness equipment. Here are some of the exercises you’ll need to do to achieve strategic goals.
The best CrossFit equipment for arm exercises is the training rope. You can get the hand-crafted, military grade variety on Amazon and other retailers. The training rope is weather proof and thicker than most others (about 1.5-2 inches in diameter) with a three strand twist design. The length varies according to the training room – between 16.5 feet to over 50 feet. The ropes are heavy giving the user the exertion needed for an effective workout.
You can try a multitude of battling styles for strength and endurance training. It is much better to get accustomed with the lighter (1.5inch) version of the rope before proceeding with the heavier one (2 inch). On the whole, the customer reviews have been extremely positive with a large number of people achieving favorable results.
Cap Barbell Kettlebell
Want to tone your core? Try using the Cap Barbell Kettlebell. It comes in different weights ranging from 15 lbs to 80 lbs. It is a versatile and durable apparatus made from solid cast iron with a steady handle. Working with the Cap Barbell Kettlebell helps tone all muscles of your body. It builds your strength, endurance, agility and balance – all in one go.
As with the ropes, it is better to work up the ladder slowly and steadily. The heavier weights have handles to accommodate both hands. It is great for a number of exercises including squats, rotational swings, snatches and several others. The Cap Barbell Kettlebell has received positive reviews from over a thousand customers through different platforms!
Apex Roman Chair
The Apex Roman Chair is one of the most challenging and the best CrossFit equipment to strengthen the abdominal muscles, lower back, glutes and hamstrings. It comes with a heavy gauge steel tubing frame with leather support. Adjustable padded leg supports play a pivotal role during the exercise. There is no age or experience limit placed on this equipment so you can use it as and when you like. The Apex Roman Chair has received high ratings not only from home users but also from professional gyms and fitness experts all around the world!
Fuel Pureformance Adjustable Plyometrics Box
The Fuel Pureformance Adjustable Plyometrics Box comes as a three-height, adjustable, stool-like box with non-slip top and feet. It is a great tool to improve speed, agility and jump heights. It is quite popular among most athletes of all levels. It is one of the best CrossFit equipment for strength and speed training. It can be used as a step as well as a stool. Users from all over the world have commended its adjustability as the most attractive factor. While it may seem like a child’s toy, don’t be fooled for an instant! It is carved out of heavy steel – for greater durability and reliability.
Dynamax Medicine Balls
Resistance training becomes more rewarding when you are using the Dynamax Medicine Balls. These come in reasonable sizes and various weights ranging from 4 to 20 pounds. The heavy duty vinyl coating and nylon structure improves its life and keeps the shape intact. It is resistant to sweat and moisture. It absorbs impact and hence can be used for a number of rotational movements, core exercises and strength training exercises by virtually everyone! It is a ready-to-use gear that has been applauded by numerous users. It’s ideal for home users as well as fitness camps.
On average, if you follow the CrossFit Workout for the Day regularly, you are likely to spend about 269 days working with weights (in addition to other exercises). The Power Rack is therefore a valuable investment you can make for your health and fitness. It consists of heavy duty 12 gauge steel frame weighing about 137 lbs. It has about 28 holes at a distance of 2 inches for different height adjustments. It can bear weights of about 700lbs including the storage space at the back. The J-hooks offer elevated convenience of holding the weights at the right height for different exercises.
This is the best CrossFit equipment for weight training. It demands a lot of space and hence is best suited for gyms. However, if you have a workout room large enough to keep it, there is no reason why you shouldn’t – especially after all the five stars it has received from so many satisfied customers!
Indoor Rowing Machine
The indoor rowing machine has been rated as one of the best CrossFit equipment for indoor use. It is most effective for cardiovascular training. The recent models come with an ergometer – a device used to measure the amount of work being done to “row”. It has a 14 inch seat height with adjustable footrests and ergonomic handle design. It is easy to maintain and usually lasts a life time! It is the best simulation for rowing. It easy-to-assemble and easy-to-store design makes it ideal for home users. No wonder it has remained a popular gadget for fitness enthusiasts.
AbMat Abdominal Trainer
The AbMat Abdominal Trainer resembles a flat pillow but is sturdy enough to support your back during abdominal crunches and other exercises that help strengthen your core. It is safe-to-use, ergonomically designed to support the lower back while you work with the upper half.
It can be used for several exercises and variations. Its sleek design makes it easy to store and can be used just about anywhere you would like to work out. Unlike exercise balls, you do not need to balance out your act so you can devote all your attention to your exercise routine instead. The product has received a five star rating from innumerable users – even professional trainers. Consequently, it is a must have tool for anyone looking for steady core strengthening training at home!
These are just a handful of the best CrossFit equipment for home users – endorsed by professional experts as well. The struggle for fitness is a never-ending feat; you become even better by the day with consistency and devotion. While CrossFit undoubtedly is not child’s play, it is recommended for all fitness-seekers irrespective of their gender, age, location or expertise level. It is the first step towards a healthier and fitter tomorrow.
To go along with equipment, having the proper footwear can help improve your performance with these exercises. Check out our review of the best CrossFit shoes available.
And if you want a bit of inspiration, watch the video below. This will surely motivate you to continue doing CrossFit.